Tofu is an underrated plant-based powerhouse when it comes to nutrition. It packs in all 9 of your essential amino acids and vital minerals while containing 0 mg of cholesterol and being low in saturated fat. Its versatility should excite everyone because it starts as a blank slate and can be transformed in so many ways to add extra vibrancy to your plate. Season it like you mean it, bake it, blend it, marinate it, shred it, crumble it, grill it, or even add it to soups and stews because there is truly no limit for what you can do with it.